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3.1.2013 WOD

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Run a 5k @ Cherokee Lake Happy Friday! 🙂   “Typically the world’s best athletes are minimalists when it comes to their training. They work… Read More »3.1.2013 WOD

2.28.2013 WOD

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Pre-WOD: Establish Deadlift 1 RM WOD: Ladder – 12 minute AMRAP: Deadlift @ 50% of 1RM Push-Up Box Jump (24″/20″) “Typically the world’s best athletes… Read More »2.28.2013 WOD

2.27.2013 WOD

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“Helen” 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups “Typically the world’s best athletes are minimalists when it comes to… Read More »2.27.2013 WOD

2.26.2013 WOD

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12 minute AMRAP 3 Squat Cleans (155#/105#) 20 Double Unders   “Typically the world’s best athletes are minimalists when it comes to their training. They… Read More »2.26.2013 WOD