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2.21.2013 WOD

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20 minute AMRAP 200 m Medicine Ball Run (20#/14#) 10 Medicine Ball Cleans (20#/14#) 10 Abmat Sit-ups “Typically the worlds best athletes are minimalists when… Read More »2.21.2013 WOD

2.20.2013 WOD

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For Time: 1000 m Row 50 Pull-Ups 50 Thrusters (75#/45#) “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.20.2013 WOD

2.19.2013 WOD

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“Diane” 21 – 15 – 9 Deadlift (225#/155#) Handstand Push-ups “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.19.2013 WOD

2.18.2013 WOD

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WOD Double Unders: Max Effort Set “Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with… Read More »2.18.2013 WOD

2.15.2013 WOD

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2.15.2013 WOD = Workout Of The Day 12 minute AMRAP 15 Abmat Sit-ups 10 Box Jumps (24″/20″) 5 Pull-ups “The magic is in the movement,… Read More »2.15.2013 WOD