3.6.2013 WOD
Pre-WOD Thrusters 5-5-3-3-1-1-1 WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD
workout of the day
3.5.2013 WOD
WOD 3 Rounds for Time: 400 m Run 15 Burpees 15 Toes 2 Bar “Typically the world’s best athletes are minimalists when it comes to… Read More »3.5.2013 WOD
3.4.2013 WOD
Pre-WOD Overhead Squats 3-3-3-3-3 WOD Snatch Establish a 1 RM “Typically the world’s best athletes are minimalists when it comes to their training. They… Read More »3.4.2013 WOD
3.1.2013 WOD
Run a 5k @ Cherokee Lake Happy Friday! 🙂 “Typically the world’s best athletes are minimalists when it comes to their training. They work… Read More »3.1.2013 WOD
2.28.2013 WOD
Pre-WOD: Establish Deadlift 1 RM WOD: Ladder – 12 minute AMRAP: Deadlift @ 50% of 1RM Push-Up Box Jump (24″/20″) “Typically the world’s best athletes… Read More »2.28.2013 WOD