A Fat Guy’s Folly – Scaling Mount Lurong
On the list of things I need to change to lead a better, healthier life, happier life – removing legumes from my diet wasn’t in… Read More »A Fat Guy’s Folly – Scaling Mount Lurong
Schedule
TCF Zone Nutrition Challenge
TCF Zone Nutrition Challenge Welcome to Thomasville CrossFit’s Zone Nutrition Challenge! Over the next 6 weeks, you will learn to manage your nutrition, rest,… Read More »TCF Zone Nutrition Challenge
3.6.2013 WOD
Pre-WOD Thrusters 5-5-3-3-1-1-1 WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD
3.5.2013 WOD
WOD 3 Rounds for Time: 400 m Run 15 Burpees 15 Toes 2 Bar “Typically the world’s best athletes are minimalists when it comes to… Read More »3.5.2013 WOD
3.4.2013 WOD
Pre-WOD Overhead Squats 3-3-3-3-3 WOD Snatch Establish a 1 RM “Typically the world’s best athletes are minimalists when it comes to their training. They… Read More »3.4.2013 WOD