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Schedule

04/14/16

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Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso… Read More »04/14/16

04/13/16

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Thomasville CrossFit – CrossFit Warm-up Warm-up (No Measure) 2 minutes easy rowing 10 x primal pull through 10 x bend and reach 10 x banded… Read More »04/13/16

Tuesday 4.12.16

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Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso… Read More »Tuesday 4.12.16

04/11/16

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Thomasville CrossFit – CrossFit Warm-up Warm-up (No Measure) 20 x pvc dislocates 10 x primal pull through 10 x samson stretch ea. leg 10 x… Read More »04/11/16

04/07/16

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Thomasville CrossFit – CrossFit Warm-up Warm-up (No Measure) 10 Rotations Ea. wrist elbow shoulder torso hips ankle 10 Reps Ea. leg swings front,sides spiderman lunge… Read More »04/07/16