2.1.2013 WOD
2.1.2013 WOD = Workout Of The Day Snatch: 1 Rep Max Isabel: 30 snatches for time (135#/95#) “The magic is in the movement, the… Read More »2.1.2013 WOD
athlete
1.31.2013 WOD
1.31.2013 WOD = Workout Of The Day 50 Double Unders 25 Ring Push-ups 40 Double Unders 20 Ring Push-ups 30 Double Unders 15 Ring Push-ups 20… Read More »1.31.2013 WOD
1.30.2013 WOD
1.30.2013 WOD = Workout Of The Day Pre-WOD Deadlift (80% of 1RM) 3-3-3 Team WOD – 4 rounds for time 300 m Row 15 x… Read More »1.30.2013 WOD
1.29.2013 WOD
1.29.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 3-3-3-3-3 Partner WOD – For Time! 300 Wall Ball Shots (20#, 10’/14#, 8′) One… Read More »1.29.2013 WOD
1.28.2013 WOD
1.28.2013 WOD = Workout Of The Day WOD 10 rounds for time 100 meter sprints 1:30 rest between each sprint “The magic is in the… Read More »1.28.2013 WOD