1.18.2013 WOD
WOD = Workout Of The Day 1.18.2013 Partner WOD! 4 rounds, 3 mins per station Row (calories) Plank Hold Rest 1 minute between 3 minute… Read More »1.18.2013 WOD
athlete
1.17.2013 WOD
WOD = Workout Of The Day 1.17.2013 WOD “Lurong Original” 5 rounds for time 20 Kettlebell Swings (53#/35#) 20 burpees “The magic is in… Read More »1.17.2013 WOD
1.16.13 WOD
WOD = Workout Of The Day 1.16.2013 WOD 12 minute AMRAP 15 abmat sit-ups 10 double unders 5 push presses (95#/65#) “The magic is… Read More »1.16.13 WOD
1.15.13 WOD
WOD = Workout Of The Day 1.15.2013 WOD 400 meters of walking lunges – for time! “The magic is in the movement, the art is… Read More »1.15.13 WOD
1.14.2013 WOD
WOD = Workout Of The Day “The magic is in the movement, the art is in the programming, the science is in the explanation, and… Read More »1.14.2013 WOD