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box jumps

3.6.2013 WOD

Pre-WOD Thrusters 5-5-3-3-1-1-1   WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD

2.28.2013 WOD

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Pre-WOD: Establish Deadlift 1 RM WOD: Ladder – 12 minute AMRAP: Deadlift @ 50% of 1RM Push-Up Box Jump (24″/20″) “Typically the world’s best athletes… Read More »2.28.2013 WOD

2.15.2013 WOD

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2.15.2013 WOD = Workout Of The Day 12 minute AMRAP 15 Abmat Sit-ups 10 Box Jumps (24″/20″) 5 Pull-ups “The magic is in the movement,… Read More »2.15.2013 WOD

2.4.2013 WOD

2.4.2013 WOD = Workout Of The Day 10-9-8-7-6-5-4-3-2-1 Pull-ups Box Jumps (24″/20″) Abmat Sit-ups For Time 🙂   “The magic is in the movement, the… Read More »2.4.2013 WOD