Skip to content

CrossFit Affiliate

2.21.2013 WOD

  • by

20 minute AMRAP 200 m Medicine Ball Run (20#/14#) 10 Medicine Ball Cleans (20#/14#) 10 Abmat Sit-ups “Typically the worlds best athletes are minimalists when… Read More »2.21.2013 WOD

2.20.2013 WOD

  • by

For Time: 1000 m Row 50 Pull-Ups 50 Thrusters (75#/45#) “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.20.2013 WOD

2.19.2013 WOD

  • by

“Diane” 21 – 15 – 9 Deadlift (225#/155#) Handstand Push-ups “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.19.2013 WOD

2.18.2013 WOD

  • by

WOD Double Unders: Max Effort Set “Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with… Read More »2.18.2013 WOD