CrossFit Affiliate

2.15.2013 WOD

by Abrie
February 15, 2013February 15, 2013

2.15.2013 WOD = Workout Of The Day 12 minute AMRAP 15 Abmat Sit-ups 10 Box Jumps (24″/20″) 5 Pull-ups “The magic is in the movement,… Read More »2.15.2013 WOD

2.14.2013 WOD

by Abrie
February 14, 2013February 14, 2013

2.14.2013 WOD = Workout Of The Day Pre-WOD Front Squat 3-3-3-3-3-3-3 WOD: “Fight Gone Bad” Style – 3 rounds Row (Calories) Wall Ball Shots (20#/14#)… Read More »2.14.2013 WOD

2.13.2013 WOD

by Abrie
February 13, 2013February 13, 2013

2.13.2013 WOD = Workout Of The Day WOD For Time : 100 Double Unders 75 Push Press (75#/55#) 50 Toes-to-Bar 25 Handstand Push-ups “The magic… Read More »2.13.2013 WOD

2.12.2013 WOD

by Abrie
February 12, 2013

2.12.2013 WOD = Workout Of The Day WOD = CF Games Open WOD 12.1 7 minute AMRep Burpees “The magic is in the movement, the… Read More »2.12.2013 WOD

2.11.2013 WOD

by Abrie
February 10, 2013

2.11.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 5-5-3-3-1-1-1 WOD = “DT” 5 Rounds for Time: 12 Deadlifts (155#/105#) 9 Hang Power… Read More »2.11.2013 WOD