crossfit thomasville

2.19.2013 WOD

by Abrie
February 18, 2013

“Diane” 21 – 15 – 9 Deadlift (225#/155#) Handstand Push-ups “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.19.2013 WOD

2.18.2013 WOD

by Abrie
February 18, 2013February 18, 2013

WOD Double Unders: Max Effort Set “Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with… Read More »2.18.2013 WOD

Tilapia Filets with Grilled Pineapple Salsa

by Abrie
February 16, 2013April 24, 2014

During our 2013 Paleo Challenge, we asked our challenge participants to send in their new favorite recipes along with a couple of photos of their… Read More »Tilapia Filets with Grilled Pineapple Salsa

2.15.2013 WOD

by Abrie
February 15, 2013February 15, 2013

2.15.2013 WOD = Workout Of The Day 12 minute AMRAP 15 Abmat Sit-ups 10 Box Jumps (24″/20″) 5 Pull-ups “The magic is in the movement,… Read More »2.15.2013 WOD

2.13.2013 WOD

by Abrie
February 13, 2013February 13, 2013

2.13.2013 WOD = Workout Of The Day WOD For Time : 100 Double Unders 75 Push Press (75#/55#) 50 Toes-to-Bar 25 Handstand Push-ups “The magic… Read More »2.13.2013 WOD