TCF Zone Nutrition Challenge
TCF Zone Nutrition Challenge Welcome to Thomasville CrossFit’s Zone Nutrition Challenge! Over the next 6 weeks, you will learn to manage your nutrition, rest,… Read More »TCF Zone Nutrition Challenge
diet
Tilapia Filets with Grilled Pineapple Salsa
During our 2013 Paleo Challenge, we asked our challenge participants to send in their new favorite recipes along with a couple of photos of their… Read More »Tilapia Filets with Grilled Pineapple Salsa
2.5.2013 WOD
2.5.2013 WOD = Workout Of The Day Paleo Challenge WOD Revisited 🙂 “Fight Gone Bad” Style Hand-release push-ups Bodyweight Deadlift Row (Calories) “The magic is… Read More »2.5.2013 WOD
Butternut Squash Soup!
To my knowledge, the first time I ever tried butternut squash was last year when Nick requested that I try to make a butternut squash… Read More »Butternut Squash Soup!
Better late than never…
The Lurong Living Paleo Challenge 2012 ended on Sunday, November 18th at 11:59 p.m. and NO, I didn’t stay up until midnight to sneak my… Read More »Better late than never…