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TCF Zone Nutrition Challenge

by Abrie
June 3, 2013June 3, 2013
1 Comment

TCF Zone Nutrition Challenge Welcome to Thomasville CrossFit’s Zone Nutrition Challenge! Over the next 6 weeks, you will learn to manage your nutrition, rest,… Read More »TCF Zone Nutrition Challenge

3.6.2013 WOD

by Abrie
March 6, 2013

Pre-WOD Thrusters 5-5-3-3-1-1-1 WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD

3.5.2013 WOD

by Abrie
March 5, 2013

WOD 3 Rounds for Time: 400 m Run 15 Burpees 15 Toes 2 Bar “Typically the world’s best athletes are minimalists when it comes to… Read More »3.5.2013 WOD

3.4.2013 WOD

by Abrie
March 4, 2013

Pre-WOD Overhead Squats 3-3-3-3-3 WOD Snatch Establish a 1 RM “Typically the world’s best athletes are minimalists when it comes to their training. They… Read More »3.4.2013 WOD

3.1.2013 WOD

by Abrie
February 28, 2013

Run a 5k @ Cherokee Lake Happy Friday! 🙂 “Typically the world’s best athletes are minimalists when it comes to their training. They work… Read More »3.1.2013 WOD