2.28.2013 WOD
Pre-WOD: Establish Deadlift 1 RM WOD: Ladder – 12 minute AMRAP: Deadlift @ 50% of 1RM Push-Up Box Jump (24″/20″) “Typically the world’s best athletes… Read More »2.28.2013 WOD
personal trainer
2.27.2013 WOD
“Helen” 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups “Typically the world’s best athletes are minimalists when it comes to… Read More »2.27.2013 WOD
2.26.2013 WOD
12 minute AMRAP 3 Squat Cleans (155#/105#) 20 Double Unders “Typically the world’s best athletes are minimalists when it comes to their training. They… Read More »2.26.2013 WOD
2.25.2013 WOD
3 Max Effort Attempts on Ring Dips “Typically the worlds best athletes are minimalists when it comes to their training. They work hard… Read More »2.25.2013 WOD
2.22.2013 WOD
Split Jerk Establish a 1 Rep Max “Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast… Read More »2.22.2013 WOD