2.11.2013 WOD
2.11.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 5-5-3-3-1-1-1 WOD = “DT” 5 Rounds for Time: 12 Deadlifts (155#/105#) 9 Hang Power… Read More »2.11.2013 WOD
power clean
1.29.2013 WOD
1.29.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 3-3-3-3-3 Partner WOD – For Time! 300 Wall Ball Shots (20#, 10’/14#, 8′) One… Read More »1.29.2013 WOD
1.24.2013 WOD
WOD = Workout Of The Day 1.24.2013 Partner WOD 10 rounds for time! 200 meter sprint 10 power cleans (155#/105#) Round 1 – Partner A… Read More »1.24.2013 WOD