3.6.2013 WOD
Pre-WOD Thrusters 5-5-3-3-1-1-1 WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD
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2.20.2013 WOD
For Time: 1000 m Row 50 Pull-Ups 50 Thrusters (75#/45#) “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.20.2013 WOD
2.5.2013 WOD
2.5.2013 WOD = Workout Of The Day Paleo Challenge WOD Revisited 🙂 “Fight Gone Bad” Style Hand-release push-ups Bodyweight Deadlift Row (Calories) “The magic is… Read More »2.5.2013 WOD
1.30.2013 WOD
1.30.2013 WOD = Workout Of The Day Pre-WOD Deadlift (80% of 1RM) 3-3-3 Team WOD – 4 rounds for time 300 m Row 15 x… Read More »1.30.2013 WOD