3.6.2013 WOD
Pre-WOD Thrusters 5-5-3-3-1-1-1 WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD
rowing
2.20.2013 WOD
For Time: 1000 m Row 50 Pull-Ups 50 Thrusters (75#/45#) “Typically the worlds best athletes are minimalists when it comes to their training. They work… Read More »2.20.2013 WOD
2.14.2013 WOD
2.14.2013 WOD = Workout Of The Day Pre-WOD Front Squat 3-3-3-3-3-3-3 WOD: “Fight Gone Bad” Style – 3 rounds Row (Calories) Wall Ball Shots (20#/14#)… Read More »2.14.2013 WOD
2.8.2013 WOD
2.8.2013 WOD = Workout Of The Day Pre-WOD Pull-up skill tech (kipping) Rowing skill tech WOD 4 x 500 m Row Record your time for… Read More »2.8.2013 WOD
1.18.2013 WOD
WOD = Workout Of The Day 1.18.2013 Partner WOD! 4 rounds, 3 mins per station Row (calories) Plank Hold Rest 1 minute between 3 minute… Read More »1.18.2013 WOD