A Fat Guy’s Folly – Friday Quick Reps
Each week I’m hoping to write a few short items on various things that strike me as I go through the Challenge. Some may get… Read More »A Fat Guy’s Folly – Friday Quick Reps
Thomasville CrossFit
A Fat Guy’s Folly – Day One Disaster
I don’t have to go far to find out what failure looks like – all I need is a mirror. As many of you know… Read More »A Fat Guy’s Folly – Day One Disaster
A Fat Guy’s Folly – Love Thy Crock Pot
I’m not a ‘trendy’ guy. I gravitate toward things with a story, tradition and history. Flash-in-the-pan fads and ‘gotta have it’ items don’t generally excite… Read More »A Fat Guy’s Folly – Love Thy Crock Pot
A Fat Guy’s Folly – Scaling Mount Lurong
On the list of things I need to change to lead a better, healthier life, happier life – removing legumes from my diet wasn’t in… Read More »A Fat Guy’s Folly – Scaling Mount Lurong
TCF Zone Nutrition Challenge
TCF Zone Nutrition Challenge Welcome to Thomasville CrossFit’s Zone Nutrition Challenge! Over the next 6 weeks, you will learn to manage your nutrition, rest,… Read More »TCF Zone Nutrition Challenge