thomasville georgia

1.15.13 WOD

by Abrie
January 13, 2013January 15, 2013

WOD = Workout Of The Day 1.15.2013 WOD 400 meters of walking lunges – for time! “The magic is in the movement, the art is… Read More »1.15.13 WOD

1.14.2013 WOD

by Abrie
January 5, 2013January 14, 2013

WOD = Workout Of The Day “The magic is in the movement, the art is in the programming, the science is in the explanation, and… Read More »1.14.2013 WOD

Better late than never…

by Abrie
December 2, 2012April 24, 2014
2 Comments

The Lurong Living Paleo Challenge 2012 ended on Sunday, November 18th at 11:59 p.m. and NO, I didn’t stay up until midnight to sneak my… Read More »Better late than never…

Home Stretch

by Abrie
November 11, 2012November 11, 2012
2 Comments

Here we are – it’s Sunday night – just one more week of the Lurong Living Paleo Challenge! It has been a LONG 8 weeks… Read More »Home Stretch

Spaghetti, ‘Cept Different.

by Abrie
November 8, 2012April 24, 2014
2 Comments

Since signing up for this 60-day Paleo challenge, I have gotten slightly more creative (and kind of desperate) when it comes to food. When I… Read More »Spaghetti, ‘Cept Different.