A Fat Guy’s Folly – Crossfit Equals Vegetables
On those tests you take to get into college (the ACT, the SAT, the 90A, the Y4O) there used to be a section of analogy… Read More »A Fat Guy’s Folly – Crossfit Equals Vegetables
thomasville
A Fat Guy’s Folly – Friday Quick Reps
Each week I’m hoping to write a few short items on various things that strike me as I go through the Challenge. Some may get… Read More »A Fat Guy’s Folly – Friday Quick Reps
A Fat Guy’s Folly – Day One Disaster
I don’t have to go far to find out what failure looks like – all I need is a mirror. As many of you know… Read More »A Fat Guy’s Folly – Day One Disaster
A Fat Guy’s Folly – Scaling Mount Lurong
On the list of things I need to change to lead a better, healthier life, happier life – removing legumes from my diet wasn’t in… Read More »A Fat Guy’s Folly – Scaling Mount Lurong
3.6.2013 WOD
Pre-WOD Thrusters 5-5-3-3-1-1-1 WOD “Fight Gone Bad” Wall Balls (20#/14#) Sumo Deadlift High Pull (75#/55#) Box Jumps (20#/18#) Push Press (75#/55#) Row Calories 1… Read More »3.6.2013 WOD