3.5.2013 WOD
WOD 3 Rounds for Time: 400 m Run 15 Burpees 15 Toes 2 Bar “Typically the world’s best athletes are minimalists when it comes to… Read More »3.5.2013 WOD
thomasville
3.4.2013 WOD
Pre-WOD Overhead Squats 3-3-3-3-3 WOD Snatch Establish a 1 RM “Typically the world’s best athletes are minimalists when it comes to their training. They… Read More »3.4.2013 WOD
3.1.2013 WOD
Run a 5k @ Cherokee Lake Happy Friday! 🙂 “Typically the world’s best athletes are minimalists when it comes to their training. They work… Read More »3.1.2013 WOD
2.28.2013 WOD
Pre-WOD: Establish Deadlift 1 RM WOD: Ladder – 12 minute AMRAP: Deadlift @ 50% of 1RM Push-Up Box Jump (24″/20″) “Typically the world’s best athletes… Read More »2.28.2013 WOD
2.27.2013 WOD
“Helen” 3 rounds for time: 400 meter run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups “Typically the world’s best athletes are minimalists when it comes to… Read More »2.27.2013 WOD