training

2.13.2013 WOD

by Abrie
February 13, 2013February 13, 2013

2.13.2013 WOD = Workout Of The Day WOD For Time : 100 Double Unders 75 Push Press (75#/55#) 50 Toes-to-Bar 25 Handstand Push-ups “The magic… Read More »2.13.2013 WOD

2.12.2013 WOD

by Abrie
February 12, 2013

2.12.2013 WOD = Workout Of The Day WOD = CF Games Open WOD 12.1 7 minute AMRep Burpees “The magic is in the movement, the… Read More »2.12.2013 WOD

2.11.2013 WOD

by Abrie
February 10, 2013

2.11.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 5-5-3-3-1-1-1 WOD = “DT” 5 Rounds for Time: 12 Deadlifts (155#/105#) 9 Hang Power… Read More »2.11.2013 WOD

2.8.2013 WOD

by Abrie
February 8, 2013

2.8.2013 WOD = Workout Of The Day Pre-WOD Pull-up skill tech (kipping) Rowing skill tech WOD 4 x 500 m Row Record your time for… Read More »2.8.2013 WOD

2.7.2013 WOD

by Abrie
February 7, 2013February 7, 2013

2.7.2013 WOD = Workout Of The Day Pre-WOD Back Squats 5-5-3-3-1-1-1 WOD 12 minute AMRAP 10 Overhead Lunges (45#/25# plate) 8 Lateral Plate Jumps (45#/25#)… Read More »2.7.2013 WOD