Spaghetti, ‘Cept Different.
Since signing up for this 60-day Paleo challenge, I have gotten slightly more creative (and kind of desperate) when it comes to food. When I… Read More »Spaghetti, ‘Cept Different.
training
Abs, Sweat & Boobs.
We have made it past 30 days of the Lurong Living Paleo Challenge with NO cheats! I am really proud of our participating members and… Read More »Abs, Sweat & Boobs.
Barbells for Boobs!
On Saturday, October 27, 2012, Thomasville CrossFit is hosting our first fundraising event for Barbells for Boobs which “is a 501(c)3 non-profit breast cancer organization… Read More »Barbells for Boobs!
Conquering Sweet Frustration
Today marks the 21st day of the Lurong Living Paleo Challenge 2012. There is nothing particularly special about the 21st day – but every day… Read More »Conquering Sweet Frustration
Growing Pains
It all began with a weight bench, some metal weights, one Olympic bar, a few kettlebells, and one pull-up rack hanging in the doorway of… Read More »Growing Pains