1.23.2013 WOD
WOD = Workout Of The Day 1.23.2013 WOD 1k row 30 Ab-mat Sit-ups 30 Wall Ball Shots (20#/14#) 30 Pull-Ups 30 Goblet Squats (53#/35#) “The… Read More »1.23.2013 WOD
training
1.21.2013 WOD
WOD = Workout Of The Day 1.21.2013 WOD Pre-Workout Deadlifts 5-5-3-3-1-1 WOD Find your 1 rep max “The magic is in the movement, the art… Read More »1.21.2013 WOD
1.22.2013 WOD
WOD = Workout Of The Day 1.22.2013 Partner WOD 20 minute AMRAP 50 double unders 30 ring dips 20 alternating burpees Only 1 partner can… Read More »1.22.2013 WOD
1.18.2013 WOD
WOD = Workout Of The Day 1.18.2013 Partner WOD! 4 rounds, 3 mins per station Row (calories) Plank Hold Rest 1 minute between 3 minute… Read More »1.18.2013 WOD
1.17.2013 WOD
WOD = Workout Of The Day 1.17.2013 WOD “Lurong Original” 5 rounds for time 20 Kettlebell Swings (53#/35#) 20 burpees “The magic is in… Read More »1.17.2013 WOD