1.30.2013 WOD
1.30.2013 WOD = Workout Of The Day Pre-WOD Deadlift (80% of 1RM) 3-3-3 Team WOD – 4 rounds for time 300 m Row 15 x… Read More »1.30.2013 WOD
workout of the day
1.29.2013 WOD
1.29.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 3-3-3-3-3 Partner WOD – For Time! 300 Wall Ball Shots (20#, 10’/14#, 8′) One… Read More »1.29.2013 WOD
1.28.2013 WOD
1.28.2013 WOD = Workout Of The Day WOD 10 rounds for time 100 meter sprints 1:30 rest between each sprint “The magic is in the… Read More »1.28.2013 WOD
1.25.2013 WOD
1.25.2013 WOD = Workout Of The Day Warm-Up Back Squats 5-5-5-5-5 WOD Tabata Push-Ups 1 minute of rest Tabata L-Sit Hold 1 minute of rest… Read More »1.25.2013 WOD
1.24.2013 WOD
WOD = Workout Of The Day 1.24.2013 Partner WOD 10 rounds for time! 200 meter sprint 10 power cleans (155#/105#) Round 1 – Partner A… Read More »1.24.2013 WOD