Schedule

Thomasville CrossFit – CrossFit Advanced Weightlifting push press+BTN split jerk+split jerk (1-1-1-1-1) Power Snatch (1-1-1-1-1) 75%1RM perfect reps Gymnastics Strict Pull-Ups (10-10-10-10-10)

Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/eveYJP1indI Warm-up Warm-up Press (No Measure) Rotational exercises x 10 Wrist Elbow Shoulder Torso Hip Bend & reach Leg… Read More »9-20-16

Thomasville CrossFit – CrossFit Advanced Weightlifting Front Squat (2-2-2) ~85-90% CORE core wk1A (No Measure) SLDL: 3x8reps reverse hyper: 2x20reps ghd crunch: 3×10 Gymnastics Muscle… Read More »9-19-16

Thomasville CrossFit – Strength Weightlifting Back Squat (5-5-Max ) 55%-65%-75% Back Rack Lunge (10-10-10-10-10) 25% BSQ Goblet Squat (15-15-15-15-15) 53/35# Gymnastics Split Squat (10-10-10-10-10) with… Read More »9-19-16

Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/uNzlUHwqPpo Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »9-19-16