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Schedule

9-16-16

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Thomasville CrossFit – Strength Weightlifting Deadlift (1 Rep Max) 1st week athletes start with a conservative max. don’t get greedy or out of position. Good… Read More »9-16-16

9-16-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Clean Complex (1-1-1-1-1) power clean + front squat + clean CORE core wk3D3 (No Measure) good morning 3×8 reverse… Read More »9-16-16

9-16-16

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Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/Un1PDhrU3h0 Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring… Read More »9-16-16

9-15-16

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Thomasville CrossFit – Strength Weightlifting Shoulder Press (1 Rep Max) conservative start for 1st week athletes Gymnastics Push-up Rings (10-10-10-10-10) starting with 5×10 Chin-Up (10-10-10-10-10)… Read More »9-15-16

9-15-16

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Thomasville CrossFit – CrossFit Advanced Metcon Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died… Read More »9-15-16