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Schedule

9-15-16

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Thomasville CrossFit – CrossFit Pre Workout https://www.youtube.com/watch?v=8VWOLgpasDQ Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »9-15-16

9-14-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting push press+BTN split jerk+split jerk (1-1-1-1-1) Snatch Balance (1 RM) follow up with 1x 3 sets @ 75% Core… Read More »9-14-16

9-14-16

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Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring Quad Outer quad… Read More »9-14-16

9-13-16

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Thomasville CrossFit – Strength Weightlifting Bench Press (1 rep max) conservative starting point for first week athletes. Gymnastics Dips (5×10 reps) GHD Situps (5×10 reps)… Read More »9-13-16

9-13-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (5×5) ~75% Metcon Metcon (AMRAP – Rounds) EMOM 18 w/ alt. RDS 50 x Double Unders 10… Read More »9-13-16