Skip to content

Schedule

10-19-16

  • by

Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring Quad Outer quad… Read More »10-19-16

10-18-16

  • by

Thomasville CrossFit – CrossFit Advanced Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10… Read More »10-18-16

10-18-16

  • by

Thomasville CrossFit – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch… Read More »10-18-16

10-17-16

  • by

Thomasville CrossFit – Strength Weightlifting Back Squat (5-5-max) 55-65-75% 1RM cycle 2 + 10# Back Rack Lunge (10-10-10-10-10) ~25% BSQ cycle 2 + 10# Good… Read More »10-17-16

10-17-16

  • by

Thomasville CrossFit – CrossFit Advanced Weightlifting Front Squat (3-3-3) ~80-85% 1RM https://www.crossfit.com/exercisedemos/ Power CJ (2-2-2-2-2) ~75-80% 1RM https://www.crossfit.com/exercisedemos/ Gymnastics L-Sit Pull-ups (3 x max reps)… Read More »10-17-16