Schedule

Thomasville CrossFit – CrossFit Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction)… Read More »10-17/16

Thomasville CrossFit – CrossFit Advanced Weightlifting 3- Position Clean (3-3-3-3-3) Clean from thigh,knee and floor.~60%1RM Gymnastics Muscle Up Transition Skill Practice landing in the bottom… Read More »10-14-16

Thomasville CrossFit – Strength Weightlifting Bench Press (5-5-5) 45-55-65% Gymnastics Chin-Up (7-7-7) Ring Dips (7-7-7) GHD Situps (10-10-10)

Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/7TIP8eNJmMg Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »10-14-16

Thomasville CrossFit – Strength Weightlifting Back Squat (5-5-5) 45%-55%-65% Back Rack Lunge (7-7-7) 25%bsq