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10-11-16

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Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/EC3-JY8Ojq4 Try this out before class if your front rack isn’t good. 10 min video with at least 10… Read More »10-11-16

10-10-16

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Thomasville CrossFit – CrossFit Advanced CORE core wk1A (No Measure) SLDL: 3x8reps reverse hyper: 2x20reps ghd crunch: 3×10 Weightlifting Front Squat (3-3-3) ~ 75%1RM Gymnastics… Read More »10-10-16

10-10-16

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Thomasville CrossFit – Strength Weightlifting Shoulder Press (5x5x5) Deload week 40-50-60% curl+press (7-7-7) curl a DB and press it overhead Gymnastics Chin-Up (7-7-7) Ring Dips… Read More »10-10-16

10-10-16

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Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/eveYJP1indI Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »10-10-16

10-7-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Power CJ (3-3-3-3-3) ~ 75% 1RM CORE core wk3D3 (No Measure) good morning 3×8 reverse hyper 2×25 HLR 3×10