1.15.13 WOD
WOD = Workout Of The Day 1.15.2013 WOD 400 meters of walking lunges – for time! “The magic is in the movement, the art is… Read More »1.15.13 WOD
Schedule
1.14.2013 WOD
WOD = Workout Of The Day “The magic is in the movement, the art is in the programming, the science is in the explanation, and… Read More »1.14.2013 WOD
Better late than never…
The Lurong Living Paleo Challenge 2012 ended on Sunday, November 18th at 11:59 p.m. and NO, I didn’t stay up until midnight to sneak my… Read More »Better late than never…
Home Stretch
Here we are – it’s Sunday night – just one more week of the Lurong Living Paleo Challenge! It has been a LONG 8 weeks… Read More »Home Stretch
Spaghetti, ‘Cept Different.
Since signing up for this 60-day Paleo challenge, I have gotten slightly more creative (and kind of desperate) when it comes to food. When I… Read More »Spaghetti, ‘Cept Different.