CrossFit

2.7.2013 WOD

by Abrie
February 7, 2013February 7, 2013

2.7.2013 WOD = Workout Of The Day Pre-WOD Back Squats 5-5-3-3-1-1-1 WOD 12 minute AMRAP 10 Overhead Lunges (45#/25# plate) 8 Lateral Plate Jumps (45#/25#)… Read More »2.7.2013 WOD

2.6.2013 WOD

by Abrie
February 6, 2013

2.6.2013 WOD = Workout Of The Day Tag Team – Kettlebell Swings & Runs For Time: In teams of two, one person performs KB swings… Read More »2.6.2013 WOD

2.4.2013 WOD

by Abrie
February 4, 2013

2.4.2013 WOD = Workout Of The Day 10-9-8-7-6-5-4-3-2-1 Pull-ups Box Jumps (24″/20″) Abmat Sit-ups For Time 🙂 “The magic is in the movement, the… Read More »2.4.2013 WOD

2.1.2013 WOD

by Abrie
February 1, 2013

2.1.2013 WOD = Workout Of The Day Snatch: 1 Rep Max Isabel: 30 snatches for time (135#/95#) “The magic is in the movement, the… Read More »2.1.2013 WOD

1.31.2013 WOD

by Abrie
January 31, 2013

1.31.2013 WOD = Workout Of The Day 50 Double Unders 25 Ring Push-ups 40 Double Unders 20 Ring Push-ups 30 Double Unders 15 Ring Push-ups 20… Read More »1.31.2013 WOD