TCF Zone Nutrition Challenge
TCF Zone Nutrition Challenge Welcome to Thomasville CrossFit’s Zone Nutrition Challenge! Over the next 6 weeks, you will learn to manage your nutrition, rest,… Read More »TCF Zone Nutrition Challenge
partner wod
2.6.2013 WOD
2.6.2013 WOD = Workout Of The Day Tag Team – Kettlebell Swings & Runs For Time: In teams of two, one person performs KB swings… Read More »2.6.2013 WOD
1.29.2013 WOD
1.29.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 3-3-3-3-3 Partner WOD – For Time! 300 Wall Ball Shots (20#, 10’/14#, 8′) One… Read More »1.29.2013 WOD
1.24.2013 WOD
WOD = Workout Of The Day 1.24.2013 Partner WOD 10 rounds for time! 200 meter sprint 10 power cleans (155#/105#) Round 1 – Partner A… Read More »1.24.2013 WOD
1.22.2013 WOD
WOD = Workout Of The Day 1.22.2013 Partner WOD 20 minute AMRAP 50 double unders 30 ring dips 20 alternating burpees Only 1 partner can… Read More »1.22.2013 WOD