1.31.2013 WOD
1.31.2013 WOD = Workout Of The Day 50 Double Unders 25 Ring Push-ups 40 Double Unders 20 Ring Push-ups 30 Double Unders 15 Ring Push-ups 20… Read More »1.31.2013 WOD
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1.30.2013 WOD
1.30.2013 WOD = Workout Of The Day Pre-WOD Deadlift (80% of 1RM) 3-3-3 Team WOD – 4 rounds for time 300 m Row 15 x… Read More »1.30.2013 WOD
1.29.2013 WOD
1.29.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 3-3-3-3-3 Partner WOD – For Time! 300 Wall Ball Shots (20#, 10’/14#, 8′) One… Read More »1.29.2013 WOD
1.28.2013 WOD
1.28.2013 WOD = Workout Of The Day WOD 10 rounds for time 100 meter sprints 1:30 rest between each sprint “The magic is in the… Read More »1.28.2013 WOD
1.25.2013 WOD
1.25.2013 WOD = Workout Of The Day Warm-Up Back Squats 5-5-5-5-5 WOD Tabata Push-Ups 1 minute of rest Tabata L-Sit Hold 1 minute of rest… Read More »1.25.2013 WOD