1.17.2013 WOD
WOD = Workout Of The Day 1.17.2013 WOD “Lurong Original” 5 rounds for time 20 Kettlebell Swings (53#/35#) 20 burpees “The magic is in… Read More »1.17.2013 WOD
personal trainer
1.16.13 WOD
WOD = Workout Of The Day 1.16.2013 WOD 12 minute AMRAP 15 abmat sit-ups 10 double unders 5 push presses (95#/65#) “The magic is… Read More »1.16.13 WOD
1.15.13 WOD
WOD = Workout Of The Day 1.15.2013 WOD 400 meters of walking lunges – for time! “The magic is in the movement, the art is… Read More »1.15.13 WOD
1.14.2013 WOD
WOD = Workout Of The Day “The magic is in the movement, the art is in the programming, the science is in the explanation, and… Read More »1.14.2013 WOD
Better late than never…
The Lurong Living Paleo Challenge 2012 ended on Sunday, November 18th at 11:59 p.m. and NO, I didn’t stay up until midnight to sneak my… Read More »Better late than never…