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Schedule

9-13-16

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Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/Un1PDhrU3h0 Warm-up Warm-up clean (No Measure) Rotational exercises x 10 Clean barbell drills: Front squat High hang clean Hang… Read More »9-13-16

9-12-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting snatch complex A (1-1-1-1-1) power snatch + overhead squat + snatch Gymnastics Muscle Up Transition Skill Practice landing in… Read More »9-12-16

9-12-16

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Thomasville CrossFit – CrossFit Pre Workout Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles… Read More »9-12-16

9-9-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting snatch complex A (1-1-1-1-1) power snatch + overhead squat + snatch Gymnastics Strict Pull-Ups (3x max reps) CORE core… Read More »9-9-16

9-9-16

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Thomasville CrossFit – CrossFit Pre Workout Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with… Read More »9-9-16