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Schedule

04/20/16

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Thomasville CrossFit – CrossFit Advanced Snatch (1rm) +85%x1x3 Handstand Push-ups (5×10) strict, use mats if needed

04/20/16

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Thomasville CrossFit – CrossFit Warm-up Any 2 parts will count Pre Warm-up https://www.youtube.com/watch?v=hzozw2Aso3M Warm-up (No Measure) 500m row 20 pass overs on foam roller for… Read More »04/20/16

04/19/16

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Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in Figure Four Walking… Read More »04/19/16

04/18/16

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Thomasville CrossFit – CrossFit Warm-up Warm-up (No Measure) Rotational Exercises 10 reps wrist elbow shoulders torso hips Leg swings front/sides 10 reps Deadlift specific mobilityhttps://www.youtube.com/watch?v=HomJymq0VZE… Read More »04/18/16

04/15/16

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Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in Figure Four Walking… Read More »04/15/16