Schedule

Thomasville CrossFit – CrossFit Advanced Snatch (1 rep max) + 85% x 1 x 5 Clean Segment Pull (5 sets of 1) Clean pull pausing… Read More »Monday 4/25/16

Thomasville CrossFit – CrossFit Warm-up Mobility WOD https://youtu.be/7TIP8eNJmMg Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Shoulder Circles (ea. direction) Bend… Read More »Monday 4/25/16

Thomasville CrossFit – CrossFit Advanced push press+push jerk+split jerk ( 1-1-1-1-1) establish a starting point for this complex. Be a little conservative Side Bends (3×12)… Read More »04/22/16

Thomasville CrossFit – CrossFit Advanced Clean Complex (5sets) power clean + front squat + clean+2% from last week Snatch segment pull (5 sets) pausing for… Read More »04/21/16

Thomasville CrossFit – CrossFit Warm-up Warm-up (No Measure) Rotational Exercises 10 wrist elbow shoulder torso hips ankles 10 leg swings 10 bend and reach 2… Read More »04/21/16