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Schedule

10-5-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Clean Complex (1-1-1-1-1) power clean + front squat + clean CORE Core Exercise Wk3 D2 (No Measure) Back Extension… Read More »10-5-16

10-5-16

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Thomasville CrossFit – CrossFit Warm-up TCF CrossFit Poker (No Measure) Teams of 2 will collect cards by completing exercises for the value of the card.… Read More »10-5-16

10-4-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting snatch complex A (60-70% x 1 x 5) power snatch + overhead squat + snatchthis is about having a… Read More »10-4-16

10-4-16

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Thomasville CrossFit – Strength Weightlifting Shoulder Press (5-3-max) 65-75-85% curl+press (12-12-12-12-12) curl a DB and press it overhead Gymnastics Chin-Up (15-15-15-15-15) Ring Dips (15-15-15-15-15)

10-4-16

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Thomasville CrossFit – CrossFit Pre Workout https://www.youtube.com/watch?v=eveYJP1indI Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach… Read More »10-4-16