10-7-16
Thomasville CrossFit – Strength Weightlifting Back Squat (5-3-max) 65-75-85% Goblet Squat (20-20-20-20-20) Back Rack Lunge (16-16-16-16-16) 25% BSQ Good Mornings (15-15-15-15-15) 25% BSQ
Schedule
10-7-16
Thomasville CrossFit – CrossFit Pre Workout Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch… Read More »10-7-16
10-6-16
Thomasville CrossFit – Strength Weightlifting Bench Press (5-3-max) 65-75-85 Gymnastics Push-ups (15-15-15-15-15) Pull-ups (15-15-15-15-15) GHD Situps (25-25-25-25-25)
10-6-16
Thomasville CrossFit – CrossFit Advanced Gymnastics Pull-ups (3x max reps) Metcon 1000m row intervals (Time) row 1k x 3 with 5 min rest between
10-6-16
Thomasville CrossFit – CrossFit Pre Workout Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles… Read More »10-6-16