2.11.2013 WOD
2.11.2013 WOD = Workout Of The Day Pre-WOD Clean & Jerk 5-5-3-3-1-1-1 WOD = “DT” 5 Rounds for Time: 12 Deadlifts (155#/105#) 9 Hang Power… Read More »2.11.2013 WOD
Schedule
2.8.2013 WOD
2.8.2013 WOD = Workout Of The Day Pre-WOD Pull-up skill tech (kipping) Rowing skill tech WOD 4 x 500 m Row Record your time for… Read More »2.8.2013 WOD
2.7.2013 WOD
2.7.2013 WOD = Workout Of The Day Pre-WOD Back Squats 5-5-3-3-1-1-1 WOD 12 minute AMRAP 10 Overhead Lunges (45#/25# plate) 8 Lateral Plate Jumps (45#/25#)… Read More »2.7.2013 WOD
2.6.2013 WOD
2.6.2013 WOD = Workout Of The Day Tag Team – Kettlebell Swings & Runs For Time: In teams of two, one person performs KB swings… Read More »2.6.2013 WOD
2.5.2013 WOD
2.5.2013 WOD = Workout Of The Day Paleo Challenge WOD Revisited 🙂 “Fight Gone Bad” Style Hand-release push-ups Bodyweight Deadlift Row (Calories) “The magic is… Read More »2.5.2013 WOD