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Schedule

10-3-16

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Thomasville CrossFit – Strength Weightlifting Deadlift (5-3-max) 65-75-85% Barbell Row (10-10-10-10-10) 30% BSQ Gymnastics Hip Extension (18-18-18-18-18)

10-3-16

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Thomasville CrossFit – CrossFit Advanced CORE Core Exercise wk3 Day 1 (No Measure) SLDL x 3 reps x 4 sets reverse hyperextension x 2 sets… Read More »10-3-16

10-3016

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Thomasville CrossFit – CrossFit Warm-up Warmup Jump rope 1 (No Measure) Rotational Exercises x 10 wrist elbow shoulder torso bend and reach hip leg swings… Read More »10-3016

9-30-16

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Thomasville CrossFit – CrossFit Advanced CORE core exercise wk2C (No Measure) good mornings 3×10 reverse hyper 2×20 HLR (hanging leg raise) 3×15 Weightlifting Push Press… Read More »9-30-16

9-30-16

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Thomasville CrossFit – Strength Weightlifting Back Squat (3-3-max) 60-70-80% Goblet Squat (17-17-17-17-17) Back Rack Lunge (12-12-12-12-12) ~25% BSQ Good Mornings (12-12-12-12-12) ~25% BSQ