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Schedule

9-30-16

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Thomasville CrossFit – CrossFit Warm-up run warm up 1 (No Measure) Rotational Exercises x 10 Knee to chest Side Hurdle steps out Side Hurdle steps… Read More »9-30-16

9-29-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Power CJ (2-2-2-2) 75% Weightlifting snatch pull w/ pause (3-3-3-3-3) 90% pause above knee

9-29-16

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Thomasville CrossFit – Strength Weightlifting Bench Press (3-3-max) 60-70-80% Pull-ups (12-12-12-12-12) GHD Situps (20-20-20-20-20) Push-ups (12-12-12-12-12)

9-29-16

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Thomasville CrossFit – CrossFit Pre Workout Warm-up Snatch Warmup A (No Measure) Rotational exercises x 10 each 2 minutes jumping rope 20 x PVC pass… Read More »9-29-16

9-28-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Clean and Jerk (1RM) CORE core exercise wk2C (No Measure) good mornings 3×10 reverse hyper 2×20 HLR (hanging leg… Read More »9-28-16