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Schedule

9-28-16

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Thomasville CrossFit – CrossFit Warm-up Warm-up clean (No Measure) Rotational exercises x 10 Clean barbell drills: Front squat High hang clean Hang clean Clean segments… Read More »9-28-16

9-27-16

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Thomasville CrossFit – Strength Weightlifting Deadlift (3-3-max) 60-70-80% Barbell Row (8-8-8-8-8) ~30% BSQ Hip Extension (15-15-15-15-15)

9-27-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Power Snatch (1-1-1-1-1) 75% Metcon row intervals (Time) 4x 500m row+2min rest

9-27-16

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Thomasville CrossFit – CrossFit Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring Quad Outer quad… Read More »9-27-16

9-26-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch (1-1-1-1-1) CORE core exercise A wk2 (No Measure) stiff leg deadlift 3x6reps (+5%) reverse hyperextension 2×25 weighted situp… Read More »9-26-16