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Schedule

9-6-16

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Thomasville CrossFit – CrossFit Pre Workout https://www.youtube.com/watch?v=OlVMcq2kSyk Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out Side Hurdle steps in… Read More »9-6-16

9-1-16

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Thomasville CrossFit – CrossFit Pre Workout https://www.youtube.com/watch?v=_Gwgm3s2EQ0 Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring… Read More »9-1-16

8-31-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting CORE Clean Complex (1-1-1-1-1) power clean + front squat + clean core exercises 2a wk2 (No Measure) back extension-… Read More »8-31-16

8-31-16

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Thomasville CrossFit – CrossFit Pre Workout https://www.youtube.com/watch?v=hzozw2Aso3M Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle… Read More »8-31-16

8-30-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting push press+BTN split jerk+split jerk (1-1-1-1-1) Gymnastics Muscle Up Transition Skill Practice landing in the bottom of a ring… Read More »8-30-16