Skip to content

Schedule

9-8-16

  • by

Thomasville CrossFit – CrossFit Advanced Metcon minute hell (Calories) 1min Row+50 sec rest 1min row+40 sec rest 1min row+30 sec rest 1min row+20 sec rest… Read More »9-8-16

9-8-16

  • by

Thomasville CrossFit – CrossFit Pre Workout https://www.youtube.com/watch?v=xE4N6G4xJHU Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder… Read More »9-8-16

9-7-16

  • by

Thomasville CrossFit – CrossFit Advanced Gymnastics core exercises 2a wk2 (No Measure) back extension- 3×10 kb cross-chop- 3×12 ea side plank- 2xmax holds Weightlifting push… Read More »9-7-16

9-7-16

  • by

Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/ydoRfEXvmU8 Warm-up Shoulder warmup A (No Measure) Rotational exersices 10 each wrist elbow shoulder torso hip bend and reach… Read More »9-7-16

9-6-16

  • by

Thomasville CrossFit – CrossFit Advanced Weightlifting Back Squat (3-3-3-3-3-3-3-3-3-3) 75% Gymnastics box jump emom10 (AMRAP – Rounds and Reps) EMOM 10 MIN 12x Box Jumps… Read More »9-6-16