Thomasville CrossFit – CrossFit Pre Workout HS progression Pt.1 https://www.youtube.com/watch?v=RB__eF62fLQ HS Progression Pt.2 https://www.youtube.com/watch?v=MKrCwq-NhNw Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles… Read More »8-30-16
Thomasville CrossFit – CrossFit Advanced Weightlifting Back Rack Lunge (10-10-10-10-10) Metcon tabata sprints (Distance) 20:10 work to rest ratio x 8 rounds sprint for 20… Read More »8-29-16
Thomasville CrossFit – CrossFit Pre Workout https://www.youtube.com/watch?v=JBHzXF-mVjY Warm-up Default warm-up 2 (No Measure) 10-15 passes in the foam roller. Back Armpit Glutes Inner thigh Hamstring… Read More »8-29-16
Thomasville CrossFit – CrossFit Advanced Weightlifting Push Press (3-3-3) ~85%1RM Metcon Core Exercise Wk3 D3 (No Measure) Back Extension 3×12 KB cross-chop 3×15
Thomasville CrossFit – CrossFit Pre Workout https://youtu.be/Xl9cSoJdoGg Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat… Read More »8-26-16