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8-25-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Front Squat (3×10 sets) 80% 1RM these are sets of 3 reps Metcon Metcon (Time) Farmers Carry (70/53) 4… Read More »8-25-16

8-25-16

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Thomasville CrossFit – CrossFit Pre Workout Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch… Read More »8-25-16

8-24-16

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Thomasville CrossFit – CrossFit Advanced push press+BTN split jerk+split jerk (1-1-1-1-1) ~75-80%1RM PCL Emom (Weight) EMOM 7 min 3x PCL @ 75% 1RM core wk3D3… Read More »8-24-16

8-24-16

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Thomasville CrossFit – CrossFit Pre Workout Running prep video 10min. https://youtu.be/01h9SFf0VNA Warm-up run warm up 1 (No Measure) Knee to chest Side Hurdle steps out… Read More »8-24-16

8-23-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting snatch complex A (1-1-1-1-1) power snatch + overhead squat + snatch Gymnastics Handstand kick up EMOM (1-3x 10) EMOM10… Read More »8-23-16