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Schedule

8-23-16

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Thomasville CrossFit – CrossFit Pre Workout Overhead squat mobility https://youtu.be/icNOo-o7fZQ Warm-up Overhead Squat Warm-up 1 (No Measure) Foam Rolling x 10s Back Lats Glutes Quads… Read More »8-23-16

8-22-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Clean Segment Pull (3-3-3-3-3) Clean pull pausing at 1″ + Knee + Thigh + Finish1″+knee+thigh+finish x 3 x 5… Read More »8-22-16

8-22-16

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Thomasville CrossFit – CrossFit Pre Workout For those of you with junkie elbows. https://youtu.be/0dgbCDtqdlI Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles… Read More »8-22-16

8-19-16

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Thomasville CrossFit – CrossFit Advanced Weightlifting Snatch Balance (1rm) + 85% x 1rep x 3 sets Gymnastics core exercise wk2C (No Measure) good mornings 3×10… Read More »8-19-16

8-19-16

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Thomasville CrossFit – CrossFit mobility https://youtu.be/1KNZsE0RSzY Warm-up Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles… Read More »8-19-16